How do we fill our minds with that which is good, pure, and right? How do we fill our minds with the spirit of God? There are some biblical and practical steps that we can take to help transform our thinking from anxiety to peace.
First, memorize scripture. There is nothing more true, noble, right, and pure than the Word of God. Psalm 119:11 tells us, “I have hidden your word in my heart that I might not sin against you.” There are countless stories of people who have overcome addictions, struggles, and anxiety because they memorized the Scripture that they could recall in difficult times. When you find yourself filled with anxiety, quote Scripture that you have dedicated to your memory.
Secondly, face the worst. Face the worst, and trust that God will strengthen you to endure. Now, this may sound contradictory because the Bible says to think about what is good. But when you think about the possibility of the bad happening, face the worst with a positive assurance that God will sustain you through it, even if it occurs. Notice how many times in Scripture people did exactly that; think of the responses of Job, Shadrach, Meshach, and Abednego, David, and even Jesus when they faced the worst.
Faith is not confidence that God is going to do exactly what you ask him to do. Faith is the confidence that God is going to do what is best for you in the end.
Reflection/Discussion Question: What is a verse or passage from Scripture that you remind yourself of when you are feeling anxious?
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